Are probiotics good for you if you suffer from constipation? Probiotics are good for your digestive tract. If you take them, they help your digestive system to digest and absorb foods properly. They also help the growth of healthy bacteria in your gut. Probiotics help you have regular bowel movements, probiotics make you poop.
Respond well to probiotics for constipation
Does ingesting probiotics for constipation alter your stool frequency? Several studies have been conducted and the results are promising. The average colon cleansing treatment typically includes a probiotic supplement. Some people respond well to probiotics for constipation while others have adverse reactions. There is not enough evidence at this time to recommend altering your stool frequency with probiotics. However, some researchers do have theories as to why consuming probiotics for constipation might affect your stool consistency.
Good Bacteria
Probiotics work by growing “good” bacteria within the gut microbiota. Many of them also contain nutrients, vitamins, and minerals. The probiotics that promote the growth of beneficial bacteria are called prebiotics. The prebiotics found in yogurt and other fermented food sources are considered beneficial for the overall health of the entire body.
The probiotics in yogurt have the added benefit of strengthening the relationship between the beneficial bacteria and the rest of the immune system. The probiotics help to create the ideal environment in which the other bacteria thrive. They also reduce the amount of acid produced in the stomach during digestion. The acid creates an environment where harmful bacteria can grow. This can lead to both occasional constipation and chronic problems if the problem isn’t addressed.
Treat Stomach Conditions
Some people have argued that probiotics may have a beneficial effect on diarrhea. Probiotic-rich yogurts have been used for centuries to treat stomach conditions including irritable bowel syndrome and IBS. These claims are based on the probiotic bacterium having a similar makeup to the bacteria that line the gastrointestinal tract. Probiotics may reduce the symptoms of IBS and even prevent it from happening. There is no data to support that claim though.
The best way to know whether probiotics are right for you is to try one or more methods for treating occasional constipation and bloating. You may find that although probiotics are effective for treating these symptoms, they only provide relief for a limited time. They will likely become necessary again at some point. If you already take antibiotics for any condition, it’s a good idea to speak to your doctor before switching as changing doctors may interfere with the effectiveness of probiotics.
